Healthy Resources

Those of us who struggle with weight management know what it’s like to stress about calories and fat consumption. We cringe at the words diet, low fat, low calorie and that dreaded word…EXERCISE! However, there’s no need to lose hope because there are easy and practical steps you can take for healthy weight loss without the stress. Following are a few simple tips on weight management.

Portion control may be the biggest challenge for most people. How many times have you found yourself in the buffet line overwhelmed by the number of choices saying, “My plate just isn’t big enough for all I want!” So then the obvious choice would be to make multiple trips until you’ve stuffed yourself to the point of misery. Studies have shown that people who prepare their meals at home are a lot less likely to overeat. If you take the time to plan your meals ahead and prepare a well balanced meal of protein, carbs and veggies you’ll be able to have a lot more control over what goes on your plate and ultimately in your stomach.

Food choices are another challenge for those who struggle with managing their weight. I personally, would love to live on Pizza, popcorn, ice cream and soda but I know that’s not realistic. I’m not saying you can’t enjoy those things every once in a while but you should really concentrate on including an even balance of lean meats, vegetables, fruits and healthy carbs. Now I’m all for treating yourself to something you really enjoy every once in a while but just do it in moderation.

Meal frequency is a struggle for most people and especially those who have erratic schedules. However, you should really try to develop a system of eating at certain times of the day. This is especially important for your three main meals of breakfast, lunch and dinner. A light snack in between your meals will also help you to not over eat during one of your main meals. I would suggest eating 5-6 times per day with your snacks consisting of things such as cheese sticks, granola bars or a pudding cup. Just remember to keep it light in between to avoid becoming heavy in the middle.

It all comes down to common sense but more importantly…it all hinges on your ability to discipline yourself to change your eating habits for the better. Weight management is not hard if you put your mind to it. Start today on the road to becoming a healthier, happier you.